Stress and health of women

The cause of stress affects women’s health, mental state and quality of life, it is important to recognize that women are in tune with their bodies, signs of stress. Stress affects different women in different ways. Symptoms of stress include insomnia or difficulty concentrating, headaches, stomach pains, depression and anxiety. Happy occasions such as marriage or starting a new job can also induce stress. Other sources of stress are the everyday stresses of work and family life. Stress can be short or long term, not just your imagination. Stress causes chemical changes in the body and the physical symptoms that experience is the result of the reaction of your body. In situations of chronic stress, cortical, the body, a hormone the body is a survival response as a temporary burst of energy and immunity and a higher pain threshold. This state of physiological arousal, including increased heart rate and blood pressure decrease if the threat is to the body’s response and relaxation kicks in. Under the conditions of chronic stress, cortical levels increase during a prolonged period, it hinders the relaxation response and health problems can result. Chronic stress is to conditions such as depression, heart disease and other heart problems, insomnia, high blood pressure, and the difficulty of conception is associated. Building a life balance that minimizes stress is important for women’s health and wellbeing. The requirements for juggling work and family life often lead women to neglect their own needs. Numerous techniques can be used to effectively reduce a woman’s level of stress experienced by some: First, aerobic exercise. Exercise releases natural painkillers called endorphins, pain and stress, and also serves as a release of tension. Running, yoga, swimming or other activities are include in healthy ways to manage stress. Sharing, even if you can do anything you can share a stress factor to control your feelings with a friend, loved one or a therapist a great outlet for stress reduction. Test the positive side of the situation and learn to concentrate. Sometimes the stress is the result of too many commitments. Women should take into account the level of stress they feel with their current level of commitments before taking new ones. To control a little stress, through means such as exercise, while others seek medical help to deal with a high degree of stress. Finding the right treatment for your personal needs include attention to the needs of your body and recognize the symptoms of stress.