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This 15-year study was published recently in the American Journal of Clinical Nutrition, to show that there were fewer deaths as a result of noncancerous inflammatory heart disease in women after menopause. This group of women consumes 1-3 cups of coffee a day. Coffee is the main source of antioxidants for many Americans in their [...]

Women are more susceptible than men to diseases such as osteoporosis, because of smaller body and bone, to imbalances in body chemistry as a loss of estrogen at menopause. Women are affected therefore tend to lack of calcium and vitamin D. Ensuring an adequate intake of these nutrients is a good start, whether the maintenance [...]